Group practice offers shared experience and collective learning. The Toolkit is gentle, accessible, and adaptable for all body types, fitness levels, and mobility needs. Classes and workshops are available both in person and online.
Group practice is a good fit if you:
- Feel comfortable learning alongside others
- Want to benefit from shared experience and community
- Can travel to an in-person location OR have reliable internet access and a private space for online sessions
After learning the Toolkit, you can practice independently at your own pace. Group sessions are the most accessible and affordable way to begin.
Group Sessions and Workshops Booking for February 2026