Rolf Structural Integration is a process-based approach to manual and movement therapy that explores the possibility of change in how you use and experience your body. Through education, mindful awareness, and therapeutic touch, you can release painful, stressful patterns of tension, replacing effortful habits with comfort and ease. Rolfing systematically addresses your body as a whole, usually over a series of sessions. Skillful touch brings relief from pain and discomfort and awareness to how you’re holding and using your body. Together, we engage in an inquiry around how you relate with your body and environment. My role in this process is to help you:
- Recognize patterns of tension that no longer serve you.
- Discover new options for movement and posture.
- Explore useful ways of thinking about your physical experience.
- Apply relevant self-care strategies to support your continued well-being.
This adds up to a more adaptable, resilient, authentic, and enjoyable experience of your body and life. Rolfing is manual and movement therapy combined with 21st century physical education.
